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You are here: Home / Boyfriend stories / The 4 phases of an ending relationship. Also, I think I just broke up with a piece of myself.

The 4 phases of an ending relationship. Also, I think I just broke up with a piece of myself.

February 25, 2014 by Mona Andrei 11 Comments



The 4 phases of an ending relationship

Hey there, awesome readers!

Moving . . . a new job . . . realizing that you’ve just burnt dinner and you have no back-up plan. These are some of the most stressful situations in a person’s life.

And then there’s “the break-up”, which sits on a plateau of its very own. No matter what the reason or who the initiator, the thing about break-ups is that the saddest part doesn’t actually come at the moment of the split, but much later when you realize: “Oh. I guess it really IS over.”

This is because “The End” has four phases. Think of the four legs of a barstool.

PS. Even if you’ve been married or whatever for a gazillion years and have no idea what I’m talking about, you’ll still be able to relate to the barstool analogy because who can’t relate to a barstool?

PPS. That wasn’t actually a question.

Phase 1 – When you realize that you’ve been overlooking yourself

Barstool 2

Right or wrong for each other, there’s something sentimental about growing a relationship. And since the majority of you, awesome readers, are women, I think you’ll relate when I say that we have this tendency to want to accommodate every aspect of our lives.

Until that day when we wake up and realize that we don’t even like scrambled eggs . . . or war movies . . . or being lied to about everything.

This is actually a very scary phase because it means that it’s time to re-evaluate what’s supposed to be the most important aspect of our lives: our partner.

The questions that haunt us during this phase go something like this:

What if it’s me?

Am I being selfish?

What if there’s no one out there for me?

What if I’m just afraid of being alone?

Am I settling???

And even though the gods-that-be do not descend and bestow you with the answers, you think that maybe just the fact that you’re ASKING is a sign. Then something happens that pushes you onto the darker side of second-guessing yourself and the next thing you know, you’ve ended your relationship.

Phase 2 – When you wake up the next morning and realize that you’re actually okay. For now.

Barstool 3

Phase 2 is probably the shortest phase of all. So you went and ended the relationship and not only did you survive the first night as a single person, but you actually feel kind of good about it. You lay in bed longer than usual because the ceiling seems to be inspiring you into making plans for your new life.

Your first plan of action is to get rid of all the evidence. Clothes in the closet. Man things in the bathroom. Left-behind beer in the fridge . . . All must go. And suddenly you realize just how much of your universe – space and time – was being sucked up by discontent and disappointment.

Phase 3 – When you set up camp beside the hamster.

Barstool 4

Remember how I said that the saddest part doesn’t come at the moment of the split, but much later? Well, phase 3 is the saddest part.

This is where you go inward. Suddenly you realize that driving alone in your car has turned into a sweat lodge for your emotions. The lyrics to every single song on the radio hijacks your memories – all the shared dreams and conversations – and it dawns on you that oh-my-goodness maybe you made a mistake!

What if it WAS me?

What if I WAS being selfish?

What if he really WAS the one?

What if I WASN’T settling???

And so you call your mom and you call your friend and tell them what the hamster is now trying to make you believe – that you HAVE to call him back – and they confirm what even the now-ex has been saying to you in the gazillion emails he’s been sending you since the break-up:

That he’s not a bad person, he just made some mistakes.

And then you think, “one mistake . . . two mistakes . . . but after TEN YEARS of mistakes the word “mistakes” begins to define the entire relationship.

Phase 3 is the saddest, the longest and the most volatile of all the phases. The key is to not let yourself think about the good things – but to constantly remind yourself of the parts that should have been classified as “unacceptable”.

And then one day . . .

Phase 4 – You wake up, take a deep breath and realize that your barstool is now complete with four legs – and strong enough for you to sit on by yourself.

Barstool 5

This is the day that you notice the sun has melted a thin layer of the sadness that grew around both your perception and awareness. It’s also the day that you choose to keep many of the pieces from that relationship in your heart because “he’s not a bad person”. There were times when you really did believe that love meant forever, no matter what.

Except that now it’s time to let go and move on. Even if moving on means leaving a piece of yourself behind.

If you enjoyed this post you may enjoy my series on single mothers.

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Filed Under: Boyfriend stories, Single moms, That effin hamster Tagged With: ending a relationship, how to break up with someone, relationships, unhappy relationship

Reader Interactions

Comments

  1. Anne @MidlifeBlvd says

    April 15, 2014 at 5:24 pm

    Great post, Mona. Loved the drawings that go with it.

    Reply
    • Jazmine says

      November 11, 2017 at 9:06 am

      Yasssssss

      Reply
  2. Jenn says

    July 10, 2014 at 9:08 pm

    Laughed out loud at how well I could identify these stages in my current break up …and how stage three keeps catapulting my ex and I into a dizzy revolving door of hope and disappointment and heartache. Absolutely loved it! Thank you!!

    Reply
    • Mona Andrei says

      July 11, 2014 at 9:36 am

      So glad you enjoyed reading it and thanks for stopping by, Jenn 🙂

      Reply
  3. Heather says

    May 6, 2016 at 8:56 pm

    Granted I was the dumpee and not the dumper, I could so relate to this. I think stage three lasted longer than it should have given I was thrust into some health issues that presented right after the breakup but still, this made me feel better about my journey post breakup. Thank you!

    Reply
    • Mona Andrei says

      May 26, 2016 at 10:38 pm

      Awww so happy that this post resonated and even helped a little. Thank YOU for taking the time to comment 🙂

      Reply
  4. Keith M. says

    July 8, 2019 at 6:39 pm

    Happened to be the man on this side of the spectrum I wasn’t a bad man but I did make a lot of mistakes in this marriage and I owned up to me I know she wasn’t as happy as she could have been with me and now we are at a point where we are no longer speaking we have been divorced for about a year we were married for 24 years so I am going to try and move on and pray that one day we can be friends and speak again as for now I realize that I held her back I kept her from being her best self I’m glad that she found the peace of herself that she lost in me that will make her complete I know I can never give her back the years that she lost the years that stole her identity all I can do is change the things that made me the man that pushed her away from me and destroy a gift a precious gift set only God himself could have bestowed upon me

    Reply
    • Mona Andrei says

      July 9, 2019 at 7:42 am

      Thanks for sharing, Keith. It takes a growing and evolving person to own up to things they feel they could have handled better. Sending you good thoughts and hugs.

      Reply
  5. Unafred Witter says

    March 5, 2022 at 7:12 pm

    Thank you for this website.
    I am in day four of a break up and it’s very painful. I wasn’t getting what I asked for in our relationship.. to be there for me. He wasn’t capable of doing so..
    I know that one day I will wake up and I will be fine, but for now it hurts. I’m missing him so much!

    Reply
    • Mona Andrei says

      March 6, 2022 at 12:56 pm

      I’m so sorry that you’re going through this. I know it’s not easy. And if I may, my hat off to you. Leaving a relationship is not easy. Even when you KNOW it’s not fulfilling your needs. You are clearly a strong person. Bravo on choosing YOU. And yes. One day you will wake up and realize that you are fine. You’ve opened up the door for someone who will meet your needs.

      Hugs,
      M.

      Reply

Trackbacks

  1. So how bored are you right now? says:
    June 17, 2016 at 5:30 pm

    […] to read a real post I suggest you check out some of the more popular posts on this blog, such as The 4 Phases of an Ending Relationship (written over two years ago but still gets a ton of traffic), Dear My Daughter: I didn’t mean […]

    Reply

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